https://www.facebook.com/events/1415570018660805/?ref=22
Hello all! I thought I'd give this a try :) Hope everyone's weekend went well!
I think Laura's tip about documenting is a great idea. I too find myself not wanting to document some things I put in my mouth :O
I am using apps on my phone to log both exercise and food. The food app even has a scanner to calculate everything and works great (I just have to use it). They are: MyFitnessPal and MapMyFitness. The weather was great this weekend and I got myself up and went for a jog/walk yesterday.
Renee might be our newest WILMAS. She had a great idea of having a salad day where everyone brings fixings. Hoping she will get us motivated with that ;)
Also, on the top is a link to an event my friends daughter is putting on. I also have a hard copy in this office. It is this Saturday! Hope to see you.
Have a great week!
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