https://www.facebook.com/events/1415570018660805/?ref=22

Hello all!  I thought I'd give this a try :)  Hope everyone's weekend went well!

I think Laura's tip about documenting is a great idea.  I too find myself not wanting to document some things I put in my mouth  :O

I am using apps on my phone to log both exercise and food.  The food app even has a scanner to calculate everything and works great (I just have to use it).  They are:  MyFitnessPal and MapMyFitness.  The weather was great this weekend and I got myself up and went for a jog/walk yesterday. 

Renee might be our newest WILMAS.  She had a great idea of having a salad day where everyone brings fixings.  Hoping she will get us motivated with that ;)

Also, on the top is a link to an event my friends daughter is putting on.  I also have a hard copy in this office.  It is this Saturday!  Hope to see you.

Have a great week!